Everyone attending trek will need to prepare themselves physically to avoid injury and so they can gain the most spiritually from our trek experience. To prepare for trek you should walk or run three or more times a week for 30 minutes for at least 8 weeks. Start now!

Exercising 3 times a week for 30 minutes is a minimum and may not be enough for some of us. 

• We suggest working up to daily exercise for those who are not used to exercising

• Please DO NOT walk or run alone. Exercise is much more fun (and safe) with an exercise buddy.